Entrenamientos ALTIUS

JOIN THE ALTIUS COMMUNITY THROUGH THIS APPMake your healthy resolutions to play sports a reality, progress through varied and personalized exercise plans. To do this, in the ALTIUS community we have a team of PERSONAL TRAINERS who will adapt to your level and objectives.Trust our PERSONAL TRAINERS, who will guide you and program the different exercises in the sessions that will lead you to achieve your set objectives and goals. We accompany you and motivate you in this process, while we make sure that each exercise is executed correctly, thus preventing any type of injury from arising as a result of training.GOALS AND OBJECTIVESIf you have set out to achieve any of the following objectives, do not hesitate and join the ALTIUS community.In our training center we set 5 very clear objectives and goals, which is what helps us improve our effectiveness in the training processes and the path to achieving these goals:1st Loss of body fat: Yes, you read correctly. Fat loss and not weight loss, because what it is about and what is mainly sought is fat loss and losing weight. Which is not the same as losing weight. We can lose weight while we gain weight. Since we increase muscle mass and reduce the percentage of fat.2nd Hypertrophy: It is one of the main objectives that we propose when doing strength training, it is about increasing muscle volume, thus changing body composition.3rd Injury rehabilitation: We accompany you in the process of returning to normal life or competition after suffering an injury. It is about strengthening damaged tissues, gaining mobility in the limited joint and many other factors to take into account to return to the same level after suffering an injury and as soon as possible.4th Sports performance: We improve your strength levels and the manifestations of strength that make you improve in your sport, whether at an amateur level or at a professional level. And reduce the risk of injury while practicing your sport.5th Oppositions: We prepare you for the different physical tests of your national police, local police, firefighter, civil guard, army, etc. oppositions.REGISTER IN THE ALTIUS APPThis app is created exclusively and only for athletes in the ALTIUS community of which you are part. It arises for…* Plan and review the dates and times of your personal training that adapt to your availability, thanks to the synchronization of the sessions set with the apps calendar.* Account for completed sessions and those you have not yet done for your monthly training bonus. Including control of your assistance.* Know your progress and evolution month by month and, from year to year, thanks to the monitoring graphs, which collect anthropometric data on body weight, fat percentage, muscle mass, basal metabolism, water percentage, bone mass, among others.* Record your sensations at the end of each session, both perceived intensity and Kcals burned.* Contact your coach through the chat offered by the application for any questions.* Receive feedback from your PERSONAL TRAINER, as well as personalized private motivational messages.In short, discover this app that will accompany you in your sports practice.Let your coach guide you and be proud of your progress!